Thank you
, , , , , , and many others for tuning into my live video with ! Join me for my next live video in the app.It was my very first Substack Live, and I’ll be honest—I showed up with a good mix of trepidation and excitement. But like Brené Brown says, sometimes you just have to step into the arena. And I’m so glad I did.
I also want to give a special thanks to Dr Vinall for helping make the experience feel less nerve-wracking and a whole lot more enjoyable. If you haven’t checked out her Substack yet, I encourage you to take a look—her work is truly worth following.
Since this was my first time doing Live video, I’d love your feedback. What landed for you? What could I improve? And are there topics you’d like to see me/us explore in future sessions?
One moment really stayed with me—when
asked a question I’ve wrestled with myself at times: What do you do when you’re depressed and can’t even get out of bed?Karen, thank you for your courage in naming that. I hope we can keep returning to this together as a community, because in many ways, I think it’s the very heart of being human—figuring out how to move forward when every part of us wants to shut down or give up.
👉Also, my next Substack Live is this Friday the 16th at 2pm EST with
.
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